You’ve probably heard this word a thousand times and it may seem too simple to be true… but I’ve found that the one step to the elusive feeling of happiness is… gratitude. It is about being content with what you currently have and who you currently are. It is also about cultivating the person you want to be. Showing gratitude may be a simple concept, but it might not come easy (especially if you are like me and suffer from depression and burnout). Here are some ideas to master this one step,,,
Journal
Each day, write down one thing you are grateful for. This can be anything from your pet wanted to snuggle with you or you made it on time to work. Actively seeking out and acknowledging the positive aspects of your life trains your mind to focus on the good rather than dwelling on the negative.
Practice mindfulness
Take moments throughout the day to pause, breathe, and experience that time. Notice the sensations, sounds, and sights around you. Mindfulness is practiced by Buddhist monks and can help anchor your emotions and bring appreciation to the present.
Express gratitude
It may seem a little selfish to give gratitude in order to receive it, but it is what it is. We often get a little boost when we are kind to others. Take the time to thank the people in your life who have made a positive impact on you. You can write them a note, send a text, call them, or see them in person to let them know what they mean to you. You will start feeling more positivity when you give it.
Shift your perspective
When things go wrong, think about what you can be grateful for. I used to think of myself as a “realist” when people would comment on my negativity. I never considered thinking of the whole picture as being negative, I was just acknowledging the problems. I’ve learned that instead of thinking about what can go wrong, you can focus on what you can learn and what you still can be grateful for. It makes a world of difference in your attitude and disposition.
Self-care
Show gratitude to yourself every day by practicing self-care. Find something that really soothes your soul, relaxes you, or hypes you up. Give yourself the permission to be grateful for the person you are and the person you are becoming because you are worth it.